Comments on: living longer?

By: Smallz

Smallz — Mon, 14 Sep 2009 08:32:59 +0000

here are a few deals that I know of…
1. Green Tea. Amazing stuff. It is the solution to apparently everything
2. Try to limit the intake of foods. All foods. If you keep your body in "emergency mode", your heart will not grow as worn out as quickly as others
3. Exercise. Stretch those limbs you got from time to time. Especially when you eat a lot of food.
4. Remember to take the time to sleep once in a while. Take break days, or at least break hours. Meditate, sleep, do something that requires NO effort.
5. Keep yourself happy. Interact with people if you enjoy it, work if you like it, do what you please EVERY DAY. If you are happier each day, you life is a little longer.
6. Don’t hold grudges. Grudges dampen the mood, and will place stress on the mind and sometimes the body. Apologize, make up….whatever. Just forgive and forget more often.
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By: Shelly19

Shelly19 — Mon, 14 Sep 2009 08:25:59 +0000

green tea
plenty of sleep
fruits and veggies (ESPECIALLY dark green veggies and blueberries are good)
and olive oil (just ask those italians that live to be like 180 hahaha)
References :

By: modelguyy

modelguyy — Mon, 14 Sep 2009 07:58:59 +0000

you should ask the chinese the two oldest people on earth are chinese. Chinese happen to live longer lives too because they eat rice and fish everyday. That's the secret. Oh and oatmeal helps too.
References :

By: ontheroadagainwithoutyou

ontheroadagainwithoutyou — Mon, 14 Sep 2009 07:50:59 +0000

don't smoke, eat organic fruits and vegetables, stay around positive people
References :