How to Live a Long Healthy Life (Part 4 of 5) – Living to 101 – BBC Horizon
September 13, 2009
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8 Responses to “How to Live a Long Healthy Life (Part 4 of 5) – Living to 101 – BBC Horizon”
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September 13, 2009 at 10:00 pm
Good stuff, she …
Good stuff, she needs to stay active. I believe that activity is what keeps the body going. Almost all the older people i knew in my life who decided to just sit around because they complained of pain when they do activities seemed to have their health decline at much faster rate. So make sure she stays active and she will live for a long time. Blood circulation is very important and all cells need fuel to stay alive and healthy.
September 13, 2009 at 10:00 pm
My Grandma turned …
My Grandma turned 89 yesterday.She still exercises.
September 13, 2009 at 10:00 pm
My grandfather …
My grandfather lived to be 89. He at about 1700 calories a day and chopped wood up to his early 80′s, and he was fully blind since his 20′s. In the early 80′s he broke his rib and stopped a lot of his movement. His health started to decline at a higher rate. I truly believe that the exercise and not overeating kept him in a good shape till his early 80′s.
September 13, 2009 at 10:00 pm
Those things will …
Those things will not guarantee that you will live a long life. It also depends on your genetics. Did you grandparents live a long life? Any cancers in family? Genetic diseases? If not then you have a chance to live a long life. I think the secret to the long life is eating small portions of foods. But you have to supply your body with all the minerals, vitamins, antioxidants etc. Exercise seems to be a very important factor. It does not need to be extreme, but movement is very important.
September 13, 2009 at 10:00 pm
shit yea, we can …
yea, we can all learn from their stress resistance…Look at what they experienced in WW2
September 13, 2009 at 10:00 pm
I’m sorry this …
I’m sorry this video makes me very mad. Try not smoking don’t eat trash, workout that would give you at least a flippin chance at life!
September 13, 2009 at 10:00 pm
Come on people… …
Come on people… stop drinking coke and eating the Fast food giant fatty mcdonalds… burger king kfc etc etc etc etc ….. Get back to the real life…… and eat to live longer… Its all the marketing garbage your fed everyday with advertising.. tv… newpapers… Think about it.
September 13, 2009 at 10:00 pm
Very interesting…
Very interesting…