living longer?

4 Responses to “living longer?”

1. 
   ontheroadagainwithoutyou Says:
   September 14, 2009 at 2:50 am

   don’t smoke, eat organic fruits and vegetables, stay around positive people
   References :

   Reply

2. 
   modelguyy Says:
   September 14, 2009 at 2:58 am

   you should ask the chinese the two oldest people on earth are chinese. Chinese happen to live longer lives too because they eat rice and fish everyday. That’s the secret. Oh and oatmeal helps too.
   References :

   Reply

3. 
   Shelly19 Says:
   September 14, 2009 at 3:25 am

   green tea
   plenty of sleep
   fruits and veggies (ESPECIALLY dark green veggies and blueberries are good)
   and olive oil (just ask those italians that live to be like 180 hahaha)
   References :

   Reply

4. 
   Smallz Says:
   September 14, 2009 at 3:32 am

   here are a few deals that I know of…
   1. Green Tea. Amazing stuff. It is the solution to apparently everything
   2. Try to limit the intake of foods. All foods. If you keep your body in "emergency mode", your heart will not grow as worn out as quickly as others
   3. Exercise. Stretch those limbs you got from time to time. Especially when you eat a lot of food.
   4. Remember to take the time to sleep once in a while. Take break days, or at least break hours. Meditate, sleep, do something that requires NO effort.
   5. Keep yourself happy. Interact with people if you enjoy it, work if you like it, do what you please EVERY DAY. If you are happier each day, you life is a little longer.
   6. Don’t hold grudges. Grudges dampen the mood, and will place stress on the mind and sometimes the body. Apologize, make up….whatever. Just forgive and forget more often.
   References :

   Reply

Leave a Reply