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	<title>Better Wholeness &#187; loss</title>
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	<link>http://betterwholeness.com</link>
	<description>Optimize Your Health</description>
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		<title>Healthy Recipes&#8230;Broccoli Stuffed Chicken Breast</title>
		<link>http://betterwholeness.com/health-and-fitness/healthy-recipes-broccoli-stuffed-chicken-breast-2</link>
		<comments>http://betterwholeness.com/health-and-fitness/healthy-recipes-broccoli-stuffed-chicken-breast-2#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:35:56 +0000</pubDate>
		<dc:creator>fantasyi</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[juan]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[Stuffed]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[your6packquest]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/healthy-recipes-broccoli-stuffed-chicken-breast-2</guid>
		<description><![CDATA[http://www.YourWeightLossMentor.com Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. *Don&#8217;t Forget To SUBSCRIBE To My YouTube Channel* (Simply click on the yellow &#8216;SUBSCRIBE&#8217; button above) or go to: http://www.YouTube.com/fitcoach2007 *Sign-Up for my FREE Newsletter &#38; Blog: http://www.YourWeightLossMentor.com (to stay up to date with what is going on in, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3EO2K7m08KI/2.jpg" align="left">http://www.YourWeightLossMentor.com</p>
<p>Healthy Weight Loss tips;  Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.</p>
<p>*Don&#8217;t Forget To SUBSCRIBE To My YouTube Channel*<br />
 (Simply click on the yellow &#8216;SUBSCRIBE&#8217; button above) or go to:</p>
<p>http://www.YouTube.com/fitcoach2007</p>
<p>*Sign-Up for my FREE Newsletter &amp; Blog:</p>
<p>http://www.YourWeightLossMentor.com</p>
<p>  (to stay up to date with what  is going on in, Health, Fitness, and Nutrition)</p>
<p>Juan Montalvo<br />
aka: fitcoach2007<br />
Boca Raton, Florida<br />
206-426-6435</p>
<p>Broccoli Stuffed Chicken Breast</p>
<p>Duration : <b>0:3:41</b></p>
<p><span id="more-222"></span><br />[youtube 3EO2K7m08KI]</p>
]]></content:encoded>
			<wfw:commentRss>http://betterwholeness.com/health-and-fitness/healthy-recipes-broccoli-stuffed-chicken-breast-2/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>EA Sports Active Review Fitness Test</title>
		<link>http://betterwholeness.com/health-and-fitness/ea-sports-active-review-fitness-test</link>
		<comments>http://betterwholeness.com/health-and-fitness/ea-sports-active-review-fitness-test#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:35:28 +0000</pubDate>
		<dc:creator>fantasyi</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[box]]></category>
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		<category><![CDATA[kids]]></category>
		<category><![CDATA[kotaku.com]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nintendo]]></category>
		<category><![CDATA[Nintendo Wii]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/ea-sports-active-review-fitness-test</guid>
		<description><![CDATA[Looking for a review of EA Sports Active from E3? http://diet.com/Video Sarah from Diet.com reviews the newest fitness exergame from Electronic Arts EA Sports Active for the Nintendo Wii. See the Wii Fit Review here http://www.youtube.com/watch?v=8oJTosVsBvo Created with the help of Bob Greene, Oprah&#8217;s fitness guy, this fitness video game is a great workout! Seriously. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/uVu6w7Sb-vE/2.jpg" align="left">Looking for a review of EA Sports Active from E3? http://diet.com/Video </p>
<p>Sarah from Diet.com reviews the newest fitness exergame from Electronic Arts EA Sports Active for the Nintendo Wii.  </p>
<p>See the Wii Fit Review here  http://www.youtube.com/watch?v=8oJTosVsBvo</p>
<p>Created with the help of Bob Greene, Oprah&#8217;s fitness guy, this fitness video game is a great workout!  Seriously.  The 30 challenge is great for people who need motivation and are easily bored.  It really is like a personal trainer in a box!  Watch the EA Sports Active Review before you purchase.</p>
<p>Check Out Diet.com Video!<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Twitter http://twitter.com/DietHealth<br />
Sarah&#8217;s Blog &#8211;  http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner<br />
Subscribe to our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth</p>
<p>Duration : <b>0:3:45</b></p>
<p><span id="more-219"></span><br />[youtube uVu6w7Sb-vE]</p>
]]></content:encoded>
			<wfw:commentRss>http://betterwholeness.com/health-and-fitness/ea-sports-active-review-fitness-test/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Model Fitness: Workout Secrets Revealed!</title>
		<link>http://betterwholeness.com/health-and-fitness/model-fitness-workout-secrets-revealed</link>
		<comments>http://betterwholeness.com/health-and-fitness/model-fitness-workout-secrets-revealed#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:35:23 +0000</pubDate>
		<dc:creator>fantasyi</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Answer]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[Question]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[south]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/model-fitness-workout-secrets-revealed</guid>
		<description><![CDATA[Model Fitness Secrets Revealed! http://diet.com/videos YouTube questions answered: Sarah and Katrina reveal their secrets to staying in shape and what they do to work out. Visit diet.com for all your other health and fitness questions answered. Our forte. Duration : 0:3:50 [youtube M_dBxyPSAO4]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/M_dBxyPSAO4/2.jpg" align="left">Model Fitness Secrets Revealed! http://diet.com/videos</p>
<p>YouTube questions answered: Sarah and Katrina reveal their secrets to staying in shape and what they do to work out.  Visit diet.com for all your other health and fitness questions answered.  Our forte.</p>
<p>Duration : <b>0:3:50</b></p>
<p><span id="more-218"></span><br />[youtube M_dBxyPSAO4]</p>
]]></content:encoded>
			<wfw:commentRss>http://betterwholeness.com/health-and-fitness/model-fitness-workout-secrets-revealed/feed</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Q&amp;A with Diet.com Fitness Expert Katrina</title>
		<link>http://betterwholeness.com/health-and-fitness/qa-with-diet-com-fitness-expert-katrina</link>
		<comments>http://betterwholeness.com/health-and-fitness/qa-with-diet-com-fitness-expert-katrina#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:35:18 +0000</pubDate>
		<dc:creator>fantasyi</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deit.com]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/qa-with-diet-com-fitness-expert-katrina</guid>
		<description><![CDATA[http://diet.com Discover ways to get the most out of your health regiment as fitness expert Katrina examines some traditional approaches to a fitness program. Duration : 0:6:38 [youtube V5ZgfuvRbp0]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/V5ZgfuvRbp0/2.jpg" align="left">http://diet.com Discover ways to get the most out of your health regiment as fitness expert Katrina examines some traditional approaches to a fitness program.</p>
<p>Duration : <b>0:6:38</b></p>
<p><span id="more-217"></span><br />[youtube V5ZgfuvRbp0]</p>
]]></content:encoded>
			<wfw:commentRss>http://betterwholeness.com/health-and-fitness/qa-with-diet-com-fitness-expert-katrina/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diet Tips: Why You&#8217;re Not Going To Lose Weight</title>
		<link>http://betterwholeness.com/health-and-fitness/diet-tips-why-youre-not-going-to-lose-weight</link>
		<comments>http://betterwholeness.com/health-and-fitness/diet-tips-why-youre-not-going-to-lose-weight#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:43:42 +0000</pubDate>
		<dc:creator>fantasyi</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fights]]></category>
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		<category><![CDATA[going]]></category>
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		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[news]]></category>
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		<category><![CDATA[out]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[sarah]]></category>
		<category><![CDATA[sarah fights back]]></category>
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		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/diet-tips-why-youre-not-going-to-lose-weight</guid>
		<description><![CDATA[Sarah counts down the top 5 diet mistakes and disasters. http://diet.com/videos Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Is your new years resolution to lose weight? Here&#8217;s why you wont. Learn what may be preventing you from reaching your goal weight this year. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1ZpPcANktpA/2.jpg" align="left">Sarah counts down the top 5 diet mistakes and disasters. http://diet.com/videos </p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!  Is your new years resolution to lose weight?  Here&#8217;s why you wont.  Learn what may be preventing you from reaching your goal weight this year.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:2:59</b></p>
<p><span id="more-75"></span><br />[youtube 1ZpPcANktpA]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Health &amp; Fitness Advice : How to Calculate Calories Needed Per Day</title>
		<link>http://betterwholeness.com/health-and-fitness/health-fitness-advice-how-to-calculate-calories-needed-per-day</link>
		<comments>http://betterwholeness.com/health-and-fitness/health-fitness-advice-how-to-calculate-calories-needed-per-day#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:43:28 +0000</pubDate>
		<dc:creator>fantasyi</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[resistance]]></category>
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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/health-fitness-advice-how-to-calculate-calories-needed-per-day</guid>
		<description><![CDATA[Knowing how to calculate the calories needed per day will help with a weight loss program so eating habits can be adjusted. Calculate calories needed per day with tips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9JvyA_1-8LE/2.jpg" align="left">Knowing how to calculate the calories needed per day will help with a weight loss program so eating habits can be adjusted. Calculate calories needed per day with tips from a certified fitness trainer in this free video on health and fitness.</p>
<p>Expert: Alice J. Monsaert<br />
Contact: www.ShapesTotalFitness.com<br />
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.<br />
Filmmaker: Christopher Rokosz</p>
<p>Duration : <b>0:2:5</b></p>
<p><span id="more-66"></span><br />[youtube 9JvyA_1-8LE]</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Are We Really Living Longer?</title>
		<link>http://betterwholeness.com/living-longer/are-we-really-living-longer</link>
		<comments>http://betterwholeness.com/living-longer/are-we-really-living-longer#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:21:59 +0000</pubDate>
		<dc:creator>fantasyi</dc:creator>
				<category><![CDATA[living longer]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[natalie]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oils]]></category>
		<category><![CDATA[psychtruth]]></category>
		<category><![CDATA[saturated]]></category>
		<category><![CDATA[six-pac]]></category>
		<category><![CDATA[sk]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/living-longer/are-we-really-living-longer</guid>
		<description><![CDATA[Subscribe!! Duration : 0:10:0 [youtube 9RooA7kmQeI]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9RooA7kmQeI/2.jpg" border="0" align="left" />Subscribe!!</p>
<p>Duration : <strong>0:10:0</strong></p>
<p><span id="more-124"></span></p>
<p>[youtube 9RooA7kmQeI]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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